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Happy Valentine's Day everyone!
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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877 kcal
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Fat: 52.06g | Prot: 75.23g | Carbs: 34.36g.
Breakfast: Skinny Water, Atkins Cinnamon Bun Bar. Lunch: Splenda, Lemon, Ice Water, Steamed Broccoli Side Dish, Steak and Grilled Shrimp Combo. Dinner: Water, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. more...
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2586 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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