Weigh In record (no journal entry) for 28 May 2021
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84 kg
Lost so far: 0 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 78.01g | Prot: 155.59g | Carbs: 219.28g.
Breakfast: Gullón Vitalday Tortitas de Arroz Integral y Chocolate Negro, Kellogg's Choco Krispies, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Supradyn Vitaminas, Café. Lunch: Respiral Caramelos Eucaliptus sin Azúcar, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Coca-Cola Coca-Cola Zero (Lata), Carrefour Chocolate 90% Cacao, Huevo, Plátano. Dinner: Buitoni Pizza Bella Napoli 4 Quesos, Pan Blanco, Carrefour Margarina Light. Snacks/Other: Ikea Cebolla Frita, Carrefour Salsa Ligera, Prima Mostaza Cero, Prima Ketchup Cero, Argal Salchichas Pollo Pavo, Hacendado Pan para Salchichas Hot Dogs. more...
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706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.1 kg a Week
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joel_fhm's Weight History
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