Weigh In record (no journal entry) for 29 May 2021
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57.5 kg
Lost so far: 21 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 67.01g | Prot: 105.67g | Carbs: 88.72g.
Breakfast: 雞蛋, 咖啡, 司康. Lunch: 鯽魚, 炒青菜. Dinner: 滷雞腿, 炒空心菜. Snacks/Other: 統一 無加糖高纖豆漿, 九鬼 黑芝麻拿鐵沖泡飲料, 奇亞籽, 五香大乖乖, 每朝健康 雙纖綠茶. more...
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steady weight
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