Weigh In record (no journal entry) for 28 May 2021
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75.2 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 37.13g | Prot: 77.61g | Carbs: 181.12g.
Breakfast: Guadalupe Mogolla Integral, Del Vecchio Queso Pera , Chocolyne Chocolate, Filete de Res, Caldo de Carne. Lunch: Guadalupe Mogolla Integral, Postobon Colombiana, Salsa de Tomate, Plátano Frito, Papas a la Francesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Comapan Pan Blanco, Huevo Frito sin Grasa, Sopa de Fideos con Carne de Vacuno. Snacks/Other: Uva, Mangos, Pan Blanco. more...
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2053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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