Weigh In record (no journal entry) for 28 May 2021
|
81.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 96.07g | Prot: 118.65g | Carbs: 147.89g.
Breakfast: Nueces, Castañas de Caju, Almendras, Huevo, Café, La Serenísima Leche Descremada, Pan Blanco Tostado, Punta del Agua Queso Gouda. Lunch: Milanesa de Cerdo, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Vino Cabernet Sauvignon, Cerveza, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Huevo, Punta del Agua Queso Cremoso Argentino, Queso Fresco, La Serenísima Queso en Fetas Danbo. Snacks/Other: Terrabusi Alfajor Triple, albumina, avena, Peras. more...
|
|
2234 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejoaguirre's Weight History
|