Weigh In record (no journal entry) for 10 January 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1274 kcal
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Fat: 37.69g | Prot: 65.56g | Carbs: 182.16g.
Breakfast: Telur Rebus, Teh Tawar. Lunch: Kerupuk Makanan Ringan, Jagung, Perkedel Jagung, Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Sunpride Banana, Apel. more...
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1626 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours. more...
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andinov17's Weight History
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