Weigh In record (no journal entry) for 28 May 2021
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 56.97g | Prot: 49.65g | Carbs: 160.55g.
Breakfast: Tempe Orek, Kerupuk Putih, Nasi Uduk. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Garuda Kacang Telur, Air Kelapa, Oreo Mini Oreo Chocolate. Snacks/Other: Maicih Basreng. more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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andinov17's Weight History
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