Weigh In record (no journal entry) for 28 May 2021
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53.4 kg
Lost so far: 8.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 16.65g | Prot: 45.95g | Carbs: 67.65g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Hard-Boiled Egg, Raspberries, Total 0% Greek Yoghurt. Dinner: Bertolli Light Spread, Roberts Bakery White Farmhouse Bread. Snacks/Other: Asda Skimmed Milk Powder, Carrots. more...
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steady weight
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