Weigh In record (no journal entry) for 28 May 2021
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 58.91g | Prot: 139.61g | Carbs: 237.95g.
Breakfast: Kiwi Fruit, Bulk Powders Manteiga de Caju, Strawberries, Bulk Powders Pure Whey Protein Berries & Cream , Pingo Doce Iogurte Skyr Natural, Bolo De Banana & Nestum Arroz (By Joana). Lunch: Continente Ketchup, Golden Sun Couscous (Lidl), Freshona Brócolos Congelados, Turkey Breast Meat . Dinner: Pingo Doce Queijo Feta, Pingo Doce Massa Espirais , Costatum Atum Posta Ao Natural, Gallo Azeite Virgem Extra, Tomatoes. Snacks/Other: Apple, Continente Ovo S, Bolo De Banana & Nestum Arroz (By Joana), Continente Barras de Cereais Morango e Chocolate Branco, Nespresso Café Expresso. more...
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steady weight
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joana_barroso's Weight History
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