Weigh In record (no journal entry) for 14 February 2011
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111.7 kg
Lost so far: 23.5 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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858 kcal
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Fat: 16.26g | Prot: 42.60g | Carbs: 141.45g.
Breakfast: Almonds, Regular Coffee, Bananas, Honey Bunches of Oats Honey Roasted, milk. Lunch: Whole Milk Mozzarella Cheese, light and fit yogurt blue, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), pear, Baby Carrots, Coffee (Brewed From Grounds), Dijon Mustard, Natural Whole Grain Sandwich Bread, Fat Free Ranch Veggie Dip. more...
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Gaining 1.0 kg a Week
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KualityE's Weight History
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