Weigh In record (no journal entry) for 28 May 2021
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80.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 22.27g | Prot: 50.86g | Carbs: 62.42g.
Breakfast: Ponkan, Melitta Café sem Açúcar . Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Couve Manteiga Crua, Sora Fatia Vegetal Multigrãos. Dinner: Couve Refogada, Sora Proteína Vegetal Moída, La Violetera Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Ervilhas (Congelado). Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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Beth Neves's Weight History
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