Weigh In record (no journal entry) for 28 May 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 13.45g | Prot: 24.84g | Carbs: 81.01g.
Breakfast: Рот Фронт Конфеты Ромашка, Яблоко, Шоколадное Печенье Сэндвич (Наполненные Кремом). Lunch: Fortuna Тунец в Собственном Соку. more...
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Losing 4.0 kg a Week
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