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为了健康，好好吃饭，多干饭，少说话！
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49.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 47.27g | Prot: 48.07g | Carbs: 81.25g.
Breakfast: 肉松, 干南瓜籽, 牛油果, 煎鸡蛋（不加油）, 星巴克 抹茶拿铁. Lunch: 素炒芹菜, 意大利肉馅馄饨. Dinner: 山药, 清炒西葫芦, 虾仁. Snacks/Other: 核桃. more...
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steady weight
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