Weigh In record (no journal entry) for 28 May 2021
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70.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 26.36g | Prot: 87.41g | Carbs: 233.16g.
Breakfast: Pepaya, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tempe Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: WRP Chocolate Flavor Nutritious Drink. Snacks/Other: Pepaya, Buah Pir, Nanas Potongan (Manis, Beku). more...
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1900 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mariaulfah2's Weight History
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