Weigh In record (no journal entry) for 25 January 2014
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1166 kcal
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Fat: 57.45g | Prot: 29.59g | Carbs: 141.29g.
Breakfast: Sánduche de Jamón y Queso con Lechuga, Leche con Chocolate (Completa). Lunch: Regimel Mermelada Mora, Ensalada de Frutas, Queso Parmesano (Rallado), Crema de Leche, Helado de Vainilla, Helado de Fresa. Snacks/Other: Tostadas, Crema de Tomate (Preparada con Leche), Mangos. more...
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1511 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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