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A i s h i t a i
Journal
28 May 21
A i s h i t a i's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
48.6 kg
Lost so far:
17.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
810 kcal
Fat: 19.36g | Prot: 50.09g | Carbs: 111.39g.
Breakfast:
Клубника, Селяночка Хлопья Овсяные Быстрого Приготовления .
Lunch:
Печеные Овощи, Яблоко Зеленое.
Dinner:
Княгинино Кефир Обезжиренный, Зерница Печенье Традиционное, Вкуснотеево Творог Обезжиренный 0,5%.
Snacks/Other:
Ростагроэкспорт Сырок Творожный Глазированный с Варёной Сгущёнкой, Лента Яблоко Симиренко .
more...
1301 kcal
Exercise:
Studying - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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A i s h i t a i's Weight History
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