Weigh In record (no journal entry) for 28 May 2021
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74.0 kg
Lost so far: 8.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 16.33g | Prot: 55.96g | Carbs: 123.43g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: El Caserío Lonchas Queso Light, SOS Arroz Blanco, Nestlé Leche Evaporada Ideal, Hacendado Mozzarella , Setas. Dinner: Flota del Norte Boquerones en Aceite, Hacendado Barra de Pan Cortada, Huevo, Hacendado Berberechos al Natural, ElPozo Pechuga de Pavo sin Grasa, Setas. Snacks/Other: Sandía, Té Verde. more...
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Losing 1.4 kg a Week
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Silvia M.M's Weight History
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