Weigh In record (no journal entry) for 28 May 2021
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 30.07g | Prot: 20.56g | Carbs: 44.17g.
Breakfast: Egg Omelet or Scrambled Egg, بسكوت بسكوت, العبد كحك ساده بالسكر البودرة , نادك حليب قليل الدسم. more...
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Losing 0.2 kg a Week
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alaa.fathy936's Weight History
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