@Kirsten's Journal, 28 May 21

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Eindelijk weer iets eraf 😃

79.8 kg Lost so far: 8.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1569 kcal

Fat: 57.48g | Prot: 97.82g | Carbs: 133.61g. Breakfast: Aldi Saksische Leverworst, Wasa Knäckebröd Volkoren. Lunch: Domino's Pizza Beenham (Medium). Dinner: Jumbo Aardappel Gratin, Zalm. Snacks/Other: Chef Select Spekkoek Original, Gekookt Ei. more...

2144 kcal

Exercise: Grocery Shopping - 37 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 3.5 kg a Week

3 Supporters Support

Comments

en doorrrrrrr......🥳

28 May 21 by member: Elfje69

Yessssss, 💪

28 May 21 by member: @Kirsten


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@Kirsten's Journal, 28 May 21

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