inaychukov's Journal, 28 May 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2021

73.5 kg Lost so far: 7.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1784 kcal

Fat: 65.26g | Prot: 60.22g | Carbs: 230.12g. Breakfast: Вареное Яйцо. Lunch: МакКофе Кофе с Молоком Классик, Пирожок с Капустой, Пирожок с Печенью. Dinner: Пирожок с Печенью, Пирожок с Капустой, Coffee Machine Чай с Малиной . Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...

1817 kcal

Exercise: Resting - 19 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 28 May 21

Submit a Comment

inaychukov's Weight History