Foco Silvia's Journal, 25 Jan 14

Foco Silvia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2014

82.4 kg Lost so far: 2.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

3191 kcal

Fat: 75.30g | Prot: 107.91g | Carbs: 282.14g. Breakfast: Leão Ice Tea Zero, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido), Giraffas Estrogonofe de Frango. Dinner: Bolo Amarelo (com Cobertura Glacé de Chocolate), Aurora Linguiça Toscana, Skol Cerveja. more...

2267 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Foco Silvia's Weight History

View Complete History

Foco Silvia's Journal, 25 Jan 14

Submit a Comment

Foco Silvia's Weight History