Weigh In record (no journal entry) for 28 May 2021
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54.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 40.09g | Prot: 75.18g | Carbs: 270.78g.
Breakfast: Hornimans Té Chai , Colnatur Colageno, Carrefour Yogur Estilo Griego 0%, Cambur, Casabe, Café. Lunch: Chai Latte, Gourmet Passion Pollo Tikka Masala, Arroz Basmati (Cocido), Pan Plano Naan Indio, Mahou Cerveza Clásica. Dinner: Queso Edam, Aldi Pan de Leche. Snacks/Other: Cerezas. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Circuit Training - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Eliángela's Weight History
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