Weigh In record (no journal entry) for 28 May 2021
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65.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 75.96g | Prot: 78.60g | Carbs: 117.29g.
Breakfast: Muz, Tadım Çiğ Karışık Kuruyemiş, Kefir. Lunch: Haşlanmış Tavuk Göğsü, Eker Ayran, Türlü, Çoban Salatası. Dinner: Haşlanmış Tavuk Göğsü, Türlü, Zeytinyağlı Taze Fasulye, Yoğurtlu Semizotu Salatası. Snacks/Other: Poğaça. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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