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chantalbella
Journal
25 Jan 14
chantalbella's Journal, 25 Jan 14
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Weigh In record (no journal entry) for 25 January 2014
78.7 kg
Lost so far:
3.9 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2014:
685 kcal
Fat: 33.04g | Prot: 39.51g | Carbs: 55.66g.
Breakfast:
Provolone Cheese, Food Lion Turkey Bacon, Fried Egg.
Dinner:
Cooked Egg White, Boiled Egg, Cooked Red Peppers, Quinoa (Cooked), Kale.
Snacks/Other:
Cuties Clementines.
more...
2100 kcal
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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chantalbella's Weight History
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