Weigh In record (no journal entry) for 28 May 2021
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95 kg
Lost so far: 7.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 147.43g | Prot: 156.79g | Carbs: 151.35g.
Breakfast: Café con Leche Semi Descremada, Café con Leche Semi Descremada. Lunch: Naranjas Ombligonas, La Piara Pate Tapa Negra, Ortiz Pan Integral Tostado, Hacendado Solomillo de Pavo. Dinner: Naranjas Ombligonas, Calvo Atún Claro en Aceite de Girasol, Tortilla Francesa. Snacks/Other: La Piara Pate Tapa Negra, Ortiz Pan Integral Tostado, La Piara Pate Tapa Negra, Ortiz Tostadas Integrales. more...
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Losing 2.1 kg a Week
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Guillermo Garate Pasquin's Weight History
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