Weigh In record (no journal entry) for 28 May 2021
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52.1 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.88g | Prot: 93.13g | Carbs: 124.25g.
Breakfast: 鳳梨, 7-11 蒸地瓜, 水煮蛋. Lunch: 肌肉海灘 滷雞腿仙女餐, Spark Protein 高蛋白手搖飲-蜜香紅茶拿鐵. Dinner: 肌肉海灘 滷雞腿仙女餐. Snacks/Other: 紅心芭樂, 銀耳蓮子湯. more...
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Losing 0.4 kg a Week
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may181876's Weight History
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