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makn siang nasi putih bayam usus ayam bumbu kecap ikan tongkol bumbu cabe mangga taruang sadayana
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 46.16g | Prot: 57.99g | Carbs: 126.31g.
Breakfast: Hatari Cream Crackers, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Usus Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Buah Naga, Pepaya. more...
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2002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nj300168's Weight History
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