Weigh In record (no journal entry) for 28 May 2021
|
55.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 101.67g | Prot: 81.65g | Carbs: 15.36g.
Breakfast: Molenland Aldi (Loenali) Jong Belegen Kaas 48+ Aldi (Loenali). Lunch: Ketobalans (Loenali) Fatshake Banaan (Loenali), Belbake (Erika) Hazelnuts Chopper & Roasted (Erika), Mennel (Erika) Magere Kwark (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Hands Off My Chocolate (Erika) Seriously Dark 85% Cavia (Erika), Milsani Aldi Slagroom (Erika+Luna). Dinner: Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Pardano (Loenali) Parmezaanse Kaas (Loenali), Garlan (Erika) Kruidenroomkaas Garlan (Erika), Voedingswaarde Tabel (Loenali) Kipfilet, Kippenborst (Loenali), Groenten (Erika+Luna) Broccoli Bereid (Erika+Luna). Snacks/Other: Voedingswaarde Tabel (Erika) Ei Rauw (Erika), Body & Fit (Loenali) Micellar Casein Perfection Eiwitpoeder (Loenali). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|