Weigh In record (no journal entry) for 28 May 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 33.37g | Prot: 34.96g | Carbs: 40.77g.
Breakfast: Dana Kavurma, Omlet Yumurta veya Karışık Yumurta. Lunch: Tat Yaprak Sarma, Mercimek Köftesi. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Migros Az Yağlı Beyaz Peynir, Tahin Pekmez, Yumurta. more...
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Losing 0.2 kg a Week
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