Weigh In record (no journal entry) for 28 May 2021
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60 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.04g | Prot: 54.45g | Carbs: 175.06g.
Breakfast: Roti Gandum Panggang, Frisian Flag Kental Manis, Pronas Saus Spagheti Bolognais, Telur, Tahu, Semangka, Melon. Lunch: Tepung Terigu Putih (Semua Keperluan), Cilok. Dinner: Bimoli Minyak Goreng, Sayur Campuran, Ikan Kembung Balado, Tepung Terigu Putih (Semua Keperluan), Telur, Tahu. more...
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steady weight
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guna sintia's Weight History
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