Weigh In record (no journal entry) for 28 May 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 65.49g | Prot: 57.46g | Carbs: 40.71g.
Breakfast: Karper Üçgen Peynir, Tereyağı, Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Sucuk, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Yumurta. more...
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Losing 4.9 kg a Week
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