Weigh In record (no journal entry) for 28 May 2021
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.11g | Prot: 62.36g | Carbs: 179.35g.
Breakfast: 煮熟的椰菜花（烹飪中不加油）, 牛奶, 果醬, Zespri 黃金奇異果, 雞蛋（整個）, 7-11 芋泥肉鬆三明治, 九層塔, Subway 番茄. Lunch: 香蕉麵包（加植物牛油）. Dinner: 洋菇, 金蘭 烤肉醬, 煮熟的椰菜花（烹飪中不加油）, 烤豬里肉, 玉米筍, 雞蛋糕. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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