Weigh In record (no journal entry) for 28 May 2021
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 70.72g | Prot: 113.04g | Carbs: 39.00g.
Lunch: Pure Indian Foods MCT oil, 엑스트라 버진 올리브 오일, 파워닭 바질맛 닭가슴살, 리본레시피 야채볶음밥(컬리). Dinner: Pure Indian Foods MCT oil, 파워닭 바질맛 닭가슴살, 다진 양고기, 코스트코 냉동야채. more...
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Losing 4.2 kg a Week
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