Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laura010391
Journal
25 Jan 14
laura010391's Journal, 25 Jan 14
laura010391's Profile
|
< Previous Entry
|
Next Entry >
i meant under 11stone not 10! lol dont think im going to loose a stone in a week somehow :-/
70.3 kg
Lost so far:
4.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2014:
580 kcal
Fat: 15.02g | Prot: 62.08g | Carbs: 49.81g.
Breakfast:
Vanilla Flavour Shake.
Lunch:
Carrots, Broccoli Florets, Steamed or Poached Salmon.
Dinner:
Malt Toffee Flavour Chewy Bar.
more...
1823 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laura010391's Weight History
View Complete History