Weigh In record (no journal entry) for 28 May 2021
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53.2 kg
Lost so far: 13.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 12.61g | Prot: 10.39g | Carbs: 56.83g.
Breakfast: Dadar Gulung, Getuk, Madu. Lunch: Tahu, Paha Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Melon. more...
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Losing 2.1 kg a Week
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