Weigh In record (no journal entry) for 28 May 2021
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68 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 35.14g | Prot: 80.70g | Carbs: 139.25g.
Breakfast: 安怡 奶粉. Lunch: 肉粽, 水煮蛋. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 水煎包, Myprotein 草莓奶油. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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