Weigh In record (no journal entry) for 28 May 2021
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64.1 kg
Lost so far: 31.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 35.44g | Prot: 58.30g | Carbs: 124.52g.
Breakfast: 紅洋蔥, 豆腐, 炒雞蛋, 紅蘿蔔, 炒青菜. Lunch: 雞腿便當. more...
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Losing 2.1 kg a Week
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