Weigh In record (no journal entry) for 28 May 2021
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 45.74g | Prot: 52.25g | Carbs: 126.13g.
Breakfast: 수박, 바나나. Lunch: 플무원 두부면, 김치, 계란후라이, 서강유업 삼천포아침 멸치육수. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 말린 호박씨, 바나나, 말린 크랜베리, 아보카도, 찐단호박. Snacks/Other: 수박, 구워 말린 무염땅콩. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, 스텝박스 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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