Weigh In record (no journal entry) for 28 May 2021
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56.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 91.76g | Prot: 83.53g | Carbs: 85.62g.
Breakfast: Dr.Mercola Caprylic Acid MCT Oil, Organic Valley 기버터, 아메리카노. Lunch: 팽이버섯, 파프리카, 청경채, 참기름, 찐단호박, 전복, 찐 또는 삶은 가리비. Dinner: 삶은 달걀 노른자, 크래프트 크림치즈, 미주라 토스트, 양파, 들깨가루, 물미역, 키친콤마 당근라페, 밥, 삼겹살. more...
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steady weight
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