Weigh In record (no journal entry) for 28 May 2021
|
45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 30.70g | Prot: 38.76g | Carbs: 141.45g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, Costco 鱈魚, 炒茄子, 炒莧菜, 洋蔥炒蛋, 白飯. Snacks/Other: HAITAI 海太營養餅乾, 西瓜, 優鮮沛 (Ocean Spray) 蔓越莓乾. more...
|
Gaining 2.1 kg a Week
|
|
|