Weigh In record (no journal entry) for 25 January 2014
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107 kg
Lost so far: 50 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2211 kcal
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Fat: 65.77g | Prot: 134.16g | Carbs: 260.51g.
Breakfast: Lidl Weltmeisterbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Putenbrust Fleisch, Grapefruit (Pink und Rot). Lunch: Lätta Halbfettmargarine, Lidl Saladinettes Salat, Combino Gnocchi Italienische Art, Gutknecht Hähnchen Kebab, Grapefruit. Dinner: Gutknecht Hähnchen-Kebab, Freshona Champignons Geschnitten III. Wahl, Lätta Halbfettmargarine, Lidl Saladinettes Salat, Block House Baked Potato mit Sour Cream. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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2822 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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