Weigh In record (no journal entry) for 28 May 2021
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1014 kcal
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Fat: 30.89g | Prot: 38.81g | Carbs: 149.56g.
Breakfast: Ikan Kembung, Tempe Mendoan, Jagung Kecil/Tunas Jagung, Wortel Bayi, Tempe Mendoan, Jagung Kecil/Tunas Jagung, Wortel Bayi, Nasi Putih (Butir-Pendek, Dimasak), Air. Dinner: Sambal Goreng, Tempe Mendoan, Air, Nasi Putih (Butir-Pendek, Dimasak), Jagung Kecil/Tunas Jagung. Snacks/Other: Astor Astor Singles, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Onde Onde, Daging Kornet, Martabak Telur. more...
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1473 kcal
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Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
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arrapwark's Weight History
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