Weigh In record (no journal entry) for 27 May 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 102.44g | Prot: 120.74g | Carbs: 455.24g.
Breakfast: Banano, PAN Harina Integral, Corona Chocolate, Leche, Huevo Revuelto. Lunch: Jugo de Mora, Frijoles Rojos Cocidos, Arroz Blanco, Papa Cocida, Sudado de Carne de Res. Dinner: Jugo de Mora, Plátano Frito, Pechuga de Pollo sin Piel, Papas a la Francesa, Arroz Blanco. Snacks/Other: Torta de Banana, Café, Arepa con Queso. more...
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Gaining 3.5 kg a Week
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Cristian Piragauta's Weight History
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