Weigh In record (no journal entry) for 27 May 2021
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 44.34g | Prot: 69.61g | Carbs: 156.91g.
Breakfast: Flaxseed Seeds, Oat Bran, Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Cathys King Arthur White Bread 14 oz Standard, Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Cubed Sweet Potatoes, Basmati Rice, Trader Joe's Cubed Sweet Potatoes, Trader Joe's Boneless Center-Cut Pork Loin Cutlets. Dinner: Chicken Breast (Skin Not Eaten), Cabbage, Kraft Thousand Island Dressing, Olive Oil, Carrots. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Snyder's of Hanover Pretzel Sticks, Dole California Whole Pitted Dates, Cookie. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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