Weigh In record (no journal entry) for 27 May 2021
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75.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 67.37g | Prot: 97.02g | Carbs: 225.89g.
Breakfast: Alpina Leche Deslactosada, Huevo Cocido, Sary Arepa de Maíz Casera, Colanta Queso Cuajada. Lunch: Remolachas Cocidas (Frescas), Frijoles Rojos Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tajadas, Arroz Blanco. Dinner: Coca-Cola Coca-Cola , Colanta Queso Cuajada, Arroz con Pollo. more...
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Losing 2.1 kg a Week
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Brian St's Weight History
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