Weigh In record (no journal entry) for 27 May 2021
|
85.3 kg
Lost so far: 16.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 35.97g | Prot: 82.27g | Carbs: 159.17g.
Breakfast: Queijo Parmesão (Ralado), Açúcar Mascavo, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Cenouras, Beterrabas, Cebolas Maduras Cozidas, Cebolas, Alface Americana, Tomates, Coxa de Frango (Pele Não Consumida). Dinner: Queijo Provolone, Pão Francês. Snacks/Other: Panco Biscoito Doce de Maisena, Fazenda Bela Vista Iogurte Natural Desnatado, Açúcar Mascavo, Ponkan, Banana. more...
|
|
2548 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredo Zito's Weight History
|