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Mehdi.44
Journal
27 May 21
Mehdi.44's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
103.7 kg
Lost so far:
19.2 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
554 kcal
Fat: 8.56g | Prot: 56.80g | Carbs: 57.40g.
Dinner:
Fleury Michon Blanc de Poulet Halal, Navarre Sucre en Poudre, Yoplait Yaourt Nature .
more...
2808 kcal
Exercise:
Vélo - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Mehdi.44's Weight History
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