Weigh In record (no journal entry) for 27 May 2021
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53.4 kg
Lost so far: 8.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 21.76g | Prot: 50.35g | Carbs: 59.07g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Total 0% Greek Yoghurt, Raspberries. Dinner: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Snacks/Other: Valencia Oranges, Fab Ice Lolly, Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple. more...
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Losing 1.0 kg a Week
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