Weigh In record (no journal entry) for 27 May 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 17.35g | Prot: 41.66g | Carbs: 51.37g.
Breakfast: Piña, Kiwi. Lunch: Alipende Chocolate Negro 85%, Pechuga de Pollo a la Plancha, Calabacín, Alipende Maxi Salad, Pepino (con Cáscara), Fresas, Nueces. Dinner: Carrefour Espárragos Verdes, DIA Atún Claro al Natural. Snacks/Other: Ciruela. more...
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145 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Vane9115's Weight History
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