Woo Hoo down another pound. Little by little carving the weight away.
|
99.6 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 54.64g | Prot: 46.46g | Carbs: 57.32g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Au Bon Pain Sesame Seed Bagel. Lunch: Pork Chop, Hellmann's Real Mayonnaise, Green Leaf Lettuce, Cheetos Cheetos Puffs (38.9g), Healthy Life Honey Wheat Bread, Sargento Natural Baby Swiss Cheese. Dinner: Atkins Frozen Beef Merlot, Marie's Caesar Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Green Leaf Lettuce. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|